Inspire by Fighting Monkey – Open Workshop

At Inspire by Fighting Monkey, you’ll experience a mix of movement situations, individual practice and partner work designed to reveal how modern life impacts our bodies, thinking, and creative potential.

Are you currently:
– Struggling to slow down or feeling bodily restlessness?
– Disconnected from your voice and boundaries?
– Holding tension or craving new ways to move and play?

This workshop offers a dynamic space to explore how stressors shape your reactions, perception, and adaptability. You’ll train solo, observe others, and interact through games and challenges that test your coordination, resilience and behavioral flexibility.

You’ll experience:
– Zero Forms: spiraling sequences that improve joint communication, strengthen the lower body, open the chest and vitalize the spine.
– Coordination for Elastic Power: rhythmical movements that boost your ability to decode information and regain the natural bounce we lose with age.
– Movement Situations: abstract tasks and partnering games to test your adaptability in complex, non-linear environments.

No prior experience needed – this is an open-level workshop welcoming participants from all backgrounds.

This workshop is also a foundational introduction to Fighting Monkey Practice, developed by Jozef Frucek and Linda Kapetanea through extensive research into human motion, communication and aging.

Für Fragen zum Anlass, kontaktiere uns gerne via info@dasyogahaus.ch