2. November, 14 pm–17 pm
INVERSIONS WITH NATALIA
Inverted postures are far more than just head, hand and shoulder stands; even a simple forward bend while standing or the popular down dog fulfil the criteria and can enrich our perception of our inner and outer world with new impressions. On this afternoon we will flow through a holistic asana sequence, initially focussing on the basic principles of active inversions and also incorporating playful aspects of being upside down. This sometimes takes courage – but it also has something liberating about it, as the busy mind is allowed to leave its controlling position and let its gaze wander over the world in a completely unfamiliar way. Gradually, we move into calmer, regenerating inversion postures, enjoy the force of gravity and allow our legs, which carry us through our daily lives, to become light and weightless. Don’t be afraid of losing your footing this afternoon: We will approach the positions slowly and carefully and use appropriate aids as required. The habitual view of the world changes upside down and this view has the potential to put things into perspective.
DATE & TIME
Saturday, 2. November 24, 14 pm–17 pm
LANGUAGE
German | English
PRICE
CHF 80.–
TEACHER
Natalia Knuchel (MORE)
For further enquiries, email us at info@dasyogahaus.ch.