100H Yoga Intensive

Level I

100h YOGA INTENSIVE Level I is for yoga practitioners of all ages and levels. Yoga means standing on your own feet. Nothing more!
Swami Rama

The course serves as an examination of one’s own yoga practice. The understanding conveyed here leads the students to deepen their practice and is thus not only an offer for the development of the individual practice, but also an ideal preparation for a future teacher training: In both cases, the aim is to integrate yoga more intensively into life.

CURRENT
The 100 hours are divided into 4 modules of 23 hours each.

HEADLINES
Basic terms and concepts of Hatha and Vinyasa Yoga are taught. We dive into anatomy, philosophy, the correct execution of asanas, pranayama, the concepts of yin and yang, reciting and chanting mantras and experience yoga nidra.

PREREQUISITES

If you want to know whether YOGA INTENSIVE Level I is right for you, consider whether you can answer YES to the following points:

  • You are open and interested to engage in an intensive study.
  • You speak German and/or English. We are happy to translate where necessary. We are happy to translate where necessary.
  • You are physically and mentally healthy. Regular yoga practice for at least two years is an advantage.

Admission is after a personal interview and a visit to a yoga class with Angela.

ALL TEACHERS

The instructors of the yoga training are distinguished by qualified, long-standing, professional theoretical and practice-oriented competences in their field. Additional guest lecturers are invited for in-depth study and topic-related practice.

ANGELA BOSCARDINI (MORE)
Leadership & Concept, Asana, Pranayama, Meditation, Teaching Methodology & Didactics, Sequencing (E/D/IT/ES)

SALVATORE DANIELE (MORE)
Hatha, Pranayama & Meditation, Personal Development, Teaching Methodology and Didactics (E/D)

STEFAN FAUST (MORE)
Philosophy and philosophy-related practice (E/D)

All at a glance

INFO EVENING
The Info Evening will take place on Friday 1 December 2023 from 5:30 pm to 7:30 pm. Free yoga class with Angela, exchange with former alumni and ask questions.

CERTIFICATE OF PARTICIPATION
Upon completion, students will receive a certificate of attendance.

PARTICIPATION FEES
CHF 1’800.- (registration fee CHF 300.-)
Included in the registration fee is free participation in all of Angela’s weekly lessons from 8 March to 9 June 24.

Karmaplatz
In return for helping out in the studio (approx. 1-2 hours per teaching day), a 50% discount on the course fee is granted.
Those who would like to apply for the Karmaplatz should be financially dependent on the discount.
Interested persons send their letter of motivation info@dasyogahaus.ch

DATES
1. – 3. March 24
5. – 7. April 24
3. – 5. May 24
7. – 9. June 24

TIMES
Freitag, 7:30 am–11:30 am & 1:30 pm–5:30 pm
Samstag, 7:30 am–10:30 am & 1:00 pm–5:30 pm
Sonntag, 7:30 am–10:30 am & 12:00 pm–4:30 pm

Contact Hours 92H
Non contact hours 8H

LOCATION
DAS YOGA HAUS GmbH, Freyastrasse 6a, 8004 Zurich

ANMELDEN

200H Yoga Intensiv

LEVEL II

200h YOGA INTENSIVE, led by Angela Boscardini, is for yoga practitioners of all ages and levels. The 200h Intensive Level II offers a deeper exploration of your yoga practice and points the way to becoming a teacher, with the possibility to teach at DAS YOGA HAUS already during the training.

What is special about this training course?
Angela has put together this programme for a group of maximum 8 participants, who are individually selected and supervised. Working in small teams offers more space for personal encouragement and support. This also allows the whole group to grow.

STRUCTURE OF THE PROGRAMME
150h theory & practice in the small group of which 125h in DAS YOGA HAUS and 25h for independent group work & research.

50h of individual mentoring, including observing and assisting during regular classes at DAS YOGA HAUS and coaching, which focuses on the development and needs of the student.

In humans there is a fundamental unity between mind and body. Breathing is the most important link.
~ Swami Rama

Through a regular practice of asana, pranayama, kriya and meditation, you will gain a multi-layered understanding of the body and come to better understand the interrelationships of the body systems.
This foundation is the basis for the further yoga path and teaching.

Angela works with a team of external lecturers who will enrich and support the training course in the subjects of philosophy, anatomy, nutrition, communication, therapy and individual coaching.

HEADLINES
In the course of Level II the following emphases will be taught:
Asana in Hatha, Vinyasa & Yin Yoga.
Anatomy & Physiology, Yoga Medicine
Kriya, Pranayama & Meditation
Yoga philosophy & Chakra deepening
Personality development
Mantra, Voice Work & Communication
Teaching Methodology & Didactics
Sequencing – Learn how to structure a lesson
Ayurveda & Nutrition
Internship (observe and assist lessons in the Yoga House)

PREREQUISITES

If you want to know whether YOGA INTENSIVE Level II is right for you, consider whether you can answer YES to the following points.

  • You are open and interested to engage in an intensive study.
  • You want to deepen your own practice.
  • You are interested in understanding the connections between anatomy, Indian philosophy, mediation and other fields.
  • You are physically and mentally healthy.
  • You have completed Level I or a comparable training.

Admitted are people who have at least 2 years of yoga practice or have attended our 100h Yoga Intensive. Have written a motivation letter and attended a yoga lesson with Angela Boscardini. A personal interview will follow the lesson.

ALL TEACHERS

The instructors of the yoga training are distinguished by qualified, long-standing, professional theoretical and practice-oriented competences in their field. Additional guest lecturers are invited for in-depth study and topic-related practice.

ANGELA BOSCARDINI (MORE)
Leadership & Concept, Asana, Pranayama, Meditation, Teaching Methodology & Didactics, Sequencing (E/D/IT/ES)

SALVATORE DANIELE (MORE)
Hatha, Pranayama & Meditation, Personal Development, Teaching Methodology and Didactics (E/D)

RADHA KRIPA WALTON
Philosophie und Ayurveda (E/D)

TANJA ORLOW (MORE)
Anatomy & Yoga teacher, Tanja is a physiotherapist FH (E/D)

ELA SOZA (MORE)
Voice Work & Mantra Singing

All at a glance

CERTIFICATE
Upon completion, students receive a 200H YOGA INTENSIVE TEACHER DIPLOM.

PRICE
CHF 4,800.– from which Deposit of CHF 500.– on registration and remaining CHF 4,300.– can be paid in 2 or 3 instalments (due on registration deadline 10.01.2024)
With the registration and included in the price is, from 02 February to 27 October 24, free participation in all of Angela’s weekly lessons.

DATES
150 hours theory, practice, exams
02 – 04 February 2024
22. – 24. March 2024
12. – 14. April 2024
24. – 26. May 2024
21. – 23. June 2024
05. – 07. July 2024
23. – 25. August 2024
27. – 29. September 2024
25.- 27. October 2024 (Exams)

50h Mentoring
will be individually agreed with each student

TIMETABLE PRO MODUL (17H)
Friday 13:30 – 17:30 (4h)
Saturday 07:30 – 10:30 & 13:00 – 18:00 (8h)
Sunday 07:30 – 12:30 (5h)

LOCATION
DAS YOGA HAUS GmbH, Freyastrasse 6a, 8004 Zurich

Languages Deutsch, English, CH-Deutsch

ANMELDEN

100H Yoga Advanced

LEVEL III

THE ART OF EMBODIED YOGA INSTRUCTION
2 x 6 days modules in person plus 4 x 3 hrs online sessions
This course is a continuing education training that will teach you how to guide your students with clarity and confidence through the journey that is an embodied yoga practice.

There is often a desire to teach in this way but not many courses can give you the skills, understanding, science and wisdom behind this way of working.
These are essential elements so that you can translate it into well-balanced classes that shift your students’ awareness and therefore their relationship to yoga as a whole. In this training we will meet in person for a 6 day intensive in Zurich at Das Yoga Haus, followed by online sessions, finishing with another 6 day intensive in Zurich. Julie Martin has been leading teachers in the yoga world for over 20 years through this journey with an incomparable delivery and knowledge that makes the embodiment work come alive and accessible to teach for all.
Are you ready to move away from a shape-based practice and into an embodied way of teaching?

To inspire your students in their individuality and empower them to truly listen to the inherent intelligence of their body?

What will you learn

What embodiment really means, why it is important in the world of well being and the philosophical implications of teaching this way.
Introducing your students to an embodied practice through understanding proprioception, interoception and exteroception first.
The understanding of somatics and mindfulness, and how they differ from embodiment and yet still enhance the practice overall.

Intelligent sequencing to support the journey of each student which includes the truth about layering movement and guiding students towards exploration without confusing them.
New language skills. An embodied practice cannot be supported by ‘cue based’ teaching. A new language is needed to guide while still creating a container of support. Make the transition from your current style of teaching into an embodied one with skill so that you bring all your students with you.

ALL TEACHERS

The instructors of the yoga training are distinguished by qualified, long-standing, professional theoretical and practice-oriented competences in their field. Additional guest lecturers are invited for in-depth study and topic-related practice.

JULIE MARTIN (MORE)
Embodiment, Language & Empowerment Yoga teacher

GARY CARTER (MORE)
KMI Structural, Integration, YTTC, LTG DIP

ANGELA BOSCARDINI (MORE)
Guest Teacher for Yoga & Movement combined practice

All at a glance

PRICE
Regular price: £ 900.-
Early Bird (if paid in full before 30 Nov 2023): £ 750.-.

PAYMENT PLANS
We offer a 6 month payment plan (6 x payments of £ 260.-).
If you would like a longer payment plan option, please contact us.

DEPOSITE
If you would like to secure your spot we would need a non refundable deposit of 250 POUND STERLING
Registration occurs via Brahmani Yoga and under the evaluation and supervision of Julie Martin.

DATES
Week 1 Saturday 9 to Tuesday 14 March 24
(6 Days from 9:30 am–4:30 pm)
Week 2 Saturday 14 to Thursday 19 September 24 with both Julie Martin and Gari Carter
(6 Days from 9:30 am–4:30 pm)
A total of 78 Contact Hours @ DAS YOGA HAUS
After the first week training, you will also get access to Julie’s weekly live masterclasses on Zoom for 6 months. With this, you also get access to 6 months worth of recordings of all of my past live sessions.
The second week 6-days course can be booked alone or you can also join both Julie Martin and Gary Carter for what will be considered Week 2, 14-19 September 2024 for a discounted price.

LOCATION
DAS YOGA HAUS GmbH, Freyastrasse 6a, 8004 Zurich

ANMELDEN

Privacy policy


Das Yoga Haus GmbH
Freyastrasse 6a
Zurich 8004
Switzerland
E-Mail: info@dasyogahaus.ch

PERSONS AUTHORIZED TO REPRESENT THE COMPANY
Angela Boscardini

NAME OF THE COMPANY
Das Yoga Haus GmbH

DATA PROTECTION OFFICER
Angela Boscardini
+41797568231
angela@dasyogahaus.ch

GENERAL / INTRODUCTION
Based on Article 13 of the Swiss Federal Constitution and the data protection provisions of the Swiss Confederation (Data Protection Act, DSG), every person has the right to protection of their privacy and protection against misuse of their personal data. The operators of these pages take the protection of your personal data very seriously. We treat your personal data confidentially and in accordance with the statutory data protection regulations and this privacy policy.

In cooperation with our hosting providers, we make every effort to protect the databases as well as possible against unauthorized access, loss, misuse or falsification.

We would like to point out that data transmission over the Internet (e.g. when communicating by e-mail) can have security gaps. Complete protection of data against access by third parties is not possible.

By using this website, you consent to the collection, processing and use of data in accordance with the following description. This website can be visited without registration. Data such as pages called up or names of files called up, date and time are stored on the server for statistical purposes without this data being directly related to your person. Insofar as personal data (e.g. name, address or e-mail addresses) is collected on our website, this is always done on a voluntary basis as far as possible. This data will not be passed on to third parties without your express consent.

PROCESSING OF PERSONAL DATA
Personal data is all information that relates to an identified or identifiable person. A data subject is a person about whom personal data is processed. Processing includes any handling of personal data, irrespective of the means and procedures used, in particular the storage, disclosure, acquisition, erasure, retention, modification, destruction and use of personal data.

We process personal data in accordance with Swiss data protection law. If and insofar as the EU GDPR is applicable, we also process personal data on the following legal bases in conjunction with Art. 6 (1) GDPR:
lit. a) Processing of personal data with the consent of the data subject.
lit. b) Processing of personal data for the performance of a contract with the data subject and for the implementation of corresponding pre-contractual measures.
lit. c) Processing of personal data for compliance with a legal obligation to which we are subject under applicable EU law or under applicable law of a country in which the GDPR is applicable in whole or in part.
lit. d) Processing of personal data to protect the vital interests of the data subject or another natural person.
lit. f) Processing of personal data for the purposes of the legitimate interests pursued by us or by a third party, except where such interests are overridden by the fundamental freedoms and rights and interests of the data subject. The legitimate interests include, in particular, our business interest in being able to provide our website, information security, the enforcement of our own legal claims and compliance with Swiss law.

We process personal data for the duration required for the respective purpose or purposes. In the case of longer-term storage obligations due to legal and other obligations to which we are subject, we restrict processing accordingly.

COOKIES
This website uses cookies. These are small text files that make it possible to store specific information relating to the user on the user’s device while the user is using the website. Cookies make it possible in particular to determine the frequency of use and the number of users of the pages, to analyze patterns of page use, but also to make our offer more customer-friendly. Cookies remain stored beyond the end of a browser session and can be retrieved when you visit the site again. If you do not want this, you should set your Internet browser to refuse to accept cookies.

A general objection to the use of cookies for online marketing purposes can be declared for a large number of services, especially in the case of tracking, via the US website http://www.aboutads.info/choices/ or the EU website http://www.youronlinechoices.com/. In addition, the storage of cookies can be achieved by deactivating them in the browser settings. Please note that in this case not all functions of this online offer can be used.

WITH SSL/TLS ENCRYPTION
This website uses SSL/TLS encryption for security reasons and to protect the transmission of confidential content, such as requests you send to us as the site operator. You can recognize an encrypted connection by the fact that the address line of the browser changes from “http://” to “https://” and by the lock symbol in your browser line.

If SSL or TLS encryption is activated, the data you transmit to us cannot be read by third parties.

SERVER LOG FILES
The provider of this website automatically collects and stores information in so-called server log files, which your browser automatically transmits to us. These are:
Browser type and browser version
Operating system used
Referrer URL
Host name of the accessing computer
Time of the server request

This data cannot be assigned to specific persons. This data is not merged with other data sources. We reserve the right to check this data retrospectively if we become aware of specific indications of unlawful use.

CONTACT FORM
If you send us inquiries via the contact form, your details from the inquiry form, including the contact details you provide there, will be stored by us for the purpose of processing the inquiry and in the event of follow-up questions. We do not pass on this data without your consent.

NEWSLETTER
If you would like to receive the newsletter offered on the website, we require an e-mail address from you as well as information that allows us to verify that you are the owner of the e-mail address provided and that you agree to receive the newsletter. No further data is collected. We use this data exclusively for sending the requested information and do not pass it on to third parties.
Once you have given your consent to the storage of the data, the e-mail address and its use for sending the newsletter, you can revoke this at any time, for example via the “unsubscribe link” in the newsletter.

RIGHTS OF THE DATA SUBJECT
Right to confirmation
Each data subject shall have the right to obtain from the website operator confirmation as to whether or not personal data concerning him or her are being processed. If you wish to exercise this right of confirmation, you can contact the data protection officer at any time.

Right to information
Any person affected by the processing of personal data has the right to receive information about the personal data stored about them and a copy of this information from the operator of this website at any time and free of charge. In addition, information may be provided on the following:
Purposes of the processing
Categories of personal data processed
Recipients to whom the personal data has been or will be disclosed
where possible, the envisaged period for which the personal data will be stored, or, if not possible, the criteria used to determine that period
the existence of a right to rectification or erasure of personal data concerning them or to restriction of processing by the controller or a right to object to such processing
the existence of a right to lodge a complaint with a supervisory authority
if the personal data are not collected from the data subject: All available information about the origin of the data.
In addition, the data subject has the right to be informed whether personal data has been transferred to a third country or to an international organization. If this is the case, the data subject also has the right to obtain information about the appropriate safeguards in connection with the transfer.
If you wish to make use of this right to information, you can contact our data protection officer at any time.

Right to rectification
Any person affected by the processing of personal data has the right to demand the immediate correction of incorrect personal data concerning them. In addition, the data subject has the right to request the completion of incomplete personal data, including by means of a supplementary declaration, taking into account the purposes of the processing.
If you wish to exercise this right to rectification, you can contact our data protection officer at any time.

Right to erasure (right to be forgotten)
Any person affected by the processing of personal data has the right to obtain from the controller of this website the erasure of personal data concerning him or her without undue delay where one of the following grounds applies and the processing is no longer necessary:
The personal data was collected or otherwise processed for purposes for which it is no longer required.
The data subject withdraws the consent on which the processing was based and there is no other legal basis for the processing
The data subject objects to the processing on grounds relating to his or her particular situation and there are no overriding legitimate grounds for the processing, or the data subject objects to the processing in the case of direct marketing and associated profiling
The personal data was processed unlawfully
The erasure of personal data is necessary for compliance with a legal obligation under Union or Member State law to which the controller is subject
The personal data was collected in relation to information society services offered directly to a child
If one of the above reasons applies and you wish to have personal data stored by the operator of this website deleted, you can contact our data protection officer at any time. The data protection officer of this website will ensure that the request for deletion is complied with immediately.

Right to restriction of processing
Any person affected by the processing of personal data has the right to request the controller of this website to restrict the processing if one of the following conditions is met:
The accuracy of the personal data is contested by the data subject, for a period enabling the controller to verify the accuracy of the personal data
The processing is unlawful, the data subject objects to the erasure of the personal data and requests the restriction of the use of the personal data instead
The controller no longer needs the personal data for the purposes of the processing, but they are required by the data subject for the establishment, exercise or defense of legal claims, or for the establishment, exercise or defense of legal claims. The data subject has objected to processing on grounds relating to his or her particular situation and it is not yet clear whether the legitimate interests of the controller override those of the data subject.
If one of the aforementioned conditions is met, you can contact our data protection officer at any time to request the restriction of the processing of personal data by the operator of this website. The data protection officer of this website will arrange for the restriction of processing.

Right to data portability
Any person affected by the processing of personal data has the right to receive the personal data concerning them in a structured, commonly used and machine-readable format. In addition, the data subject shall have the right to obtain that the personal data be transmitted directly from one controller to another controller, where technically feasible and provided that this does not adversely affect the rights and freedoms of others.
To assert the right to data portability, you can contact the data protection officer appointed by the operator of this website at any time.
A right of objection
Any person affected by the processing of personal data has the right to object to the processing of personal data concerning them at any time for reasons arising from their particular situation.
In the event of an objection, the operator of this website will no longer process the personal data unless we can demonstrate compelling legitimate grounds for the processing which override the interests, rights and freedoms of the data subject or for the establishment, exercise or defense of legal claims.
To exercise your right to object, you can contact the data protection officer of this website directly.
Right to withdraw consent under data protection law
Any person affected by the processing of personal data has the right to withdraw their consent to the processing of personal data at any time.
If you wish to exercise your right to withdraw your consent, you can contact our data protection officer at any time.

Copyrights
The copyright and all other rights to the content, images, photos or other files on the website belong exclusively to the operator of this website or the specifically named rights holders. The written consent of the copyright holder must be obtained in advance for the reproduction of all files.
Anyone who commits a copyright infringement without the consent of the respective copyright holder may be liable to prosecution and may be entitled to claim damages.

DISCLAIMER
All information on our website has been carefully checked. We make every effort to ensure that the information we provide is up-to-date, correct and complete. Nevertheless, the occurrence of errors cannot be completely ruled out, so that we cannot assume any liability for the completeness, correctness and topicality of the information, including journalistic and editorial information. Liability claims relating to material or immaterial damage caused by the use or non-use of the information provided or by the use of incorrect or incomplete information are fundamentally excluded.
The publisher may change or delete texts at its own discretion and without prior notice and is not obliged to update the contents of this website. The use of or access to this website is at the visitor’s own risk. The publisher, its customers or partners are not responsible for any damages, such as direct, indirect, incidental or consequential damages, allegedly caused by visiting this website and consequently assume no liability for such damages.
The publisher also assumes no responsibility or liability for the content and availability of third-party websites that can be accessed via external links from this website. The operators of the linked pages are solely responsible for their content. The publisher therefore expressly distances itself from all third-party content that may be relevant under criminal or liability law or offend common decency.

DISCLAIMER
The author assumes no liability for the correctness, accuracy, up-to-dateness, reliability and completeness of the information.
Liability claims against the author for damages of a material or immaterial nature arising from access to or use or non-use of the published information, through misuse of the connection or through technical faults are excluded.

All offers are subject to change. The author expressly reserves the right to change, supplement or delete parts of the pages or the entire offer without prior notice or to cease publication temporarily or permanently.

SOURCE
BrainBox Solutions

Imprint

Das Yoga Haus GmbH
Freyastrasse 6a
8004 Zurich
Switzerland
info@dasyogahaus.ch

PERSONS AUTHORIZED TO REPRESENT THE COMPANY
Angela Boscardini

NAME OF THE COMPANY
Das Yoga Haus

REGISTRATION NUMBER
CHE-324.784.925

SALES TAX IDENTIFICATION NUMBER
CHE-324.784.925 MWST

DISCLAIMER
The author assumes no liability for the correctness, accuracy, up-to-dateness, reliability and completeness of the information.
Liability claims against the author for damages of a material or immaterial nature arising from access to or use or non-use of the published information, through misuse of the connection or through technical faults are excluded.

All offers are subject to change. The author expressly reserves the right to change, supplement or delete parts of the pages or the entire offer without prior notice or to cease publication temporarily or permanently.

DISCLAIMER FOR CONTENT AND LINKS
References and links to third-party websites are outside our area of responsibility. Any responsibility for such websites is rejected. Access to and use of such websites is at the user’s own risk.

COPYRIGHT DECLARATION
The copyright and all other rights to content, images, photos or other files on this website belong exclusively to Das Yoga Haus or the specifically named rights holders. The written consent of the copyright holder must be obtained in advance for the reproduction of any elements.

Safety Protocol

VENTILATION
Since deep breathing is an integral part of our sessions, we will ensure that rooms are ventilated regularly. Therefore, we kindly ask you to bring warm clothing so that you do not get cold during the quieter moments of the class.

SYMPTOMS OF ILLNESS
Individuals displaying symptoms of illness should not attend the classes.

Terms & Conditions

TRIAL ABO – INTRODUCTORY OFFER
The introductory offer can only be purchased once and only by individuals who haven’t attended any regular classes with us. Payment must be made within 10 days of receiving the invoice. It’s personal and transferable only in exceptional cases and upon agreement.

DURATION OF ABOS
The 5-class and 10-class passes are valid for 3 months, while the 20-class pass lasts for 6 months.

DISCOUNTS
Discounts Students, undergraduates, and apprentices are eligible for a 30% discount on the 5-class, 10-class, or 20-class pass upon presenting a valid ID (student card). There are no discounts on the introductory offer, single lessons, 3-month, 6-month, or unlimited annual pass.

EXTENSIONS
In cases of illness, accident, or pregnancy, and upon presenting a medical certificate, the validity of the pass can be extended. Please send a copy of the medical certificate to info@dasyogahaus.ch. For extended trips or professional reasons, passes can also be extended. Please request extensions in writing via info@dasyogahaus.ch. We regret that we can’t process retrospective extensions. Classes, workshops, special yoga sessions, and other registered events will proceed with a minimum of 5 participants.

CHANGES
We reserve the right to make changes to the timetable and the teaching staff. Refunds will not be provided.

INSURANCE
Insurance is the responsibility of the participants. DAS YOGA HAUS and all instructors disclaim any responsibility and liability for any complaints or injuries of any kind arising in connection with attending yoga classes.
Disclaimer for Lost Items
We are not liable for lost or stolen valuables within our yoga studio.

COMMITMENT
Scheduled appointments for private lessons are binding. If they are not canceled at least 24 hours in advance, the full fee will be charged. Workshop registrations are also binding.

REFUNDS
A 75% refund of the course fees will only be granted in cases of illness or accident, and upon presenting a medical certificate up to 5 days before the start of the event.

LIABILITY & INSURANCE
Insurance is the responsibility of the participants. DAS YOGA HAUS and all instructors disclaim any responsibility and liability for any complaints or injuries of any kind arising in connection with attending yoga classes.