Weekend Masterclasses with Julie Martin!

Julie is back in town at her favourite yoga studio with her favourite yogis!

We’re happy to bring you a weekend of masterclasses with Julie that will deepen your Embodied Vinyasa and take your movement practice to the next level!

Embodied Vinyasa moves away from a shape-focused practice toward an observation of how we feel through the poses. Rooted in tantric lineages that value experience over outcome, embodiment draws the focus inward and invites us to release limiting structures.

We explore poses rather than striving to ‘perfect’ them. We tune into our inner guidance to discover where space might be available, where we can integrate strength, and how we can move with greater ease from one pose to the next.

HANDS TO SHOULDER CONNECTION

In this session, we’ll explore the anatomical connections from the hands, through the shoulders, and into the core. You’ll learn how to relieve wrist and shoulder tension and experience familiar poses, such as Downward Dog and tabletop, with greater ease. Throughout the sequence, we’ll play with shapes and transitions to help you access an integrated strength that brings lightness and flow to your practice.