100 H YOGA INTENSIV TRAINING

Level I

100h YOGA INTENSIVE Level I is for yoga practitioners of all ages and levels. Yoga means standing on your own feet. Nothing more!
Swami Rama

The course provides a space for a deeper engagement with your own yoga practice. The knowledge and understanding conveyed support participants in deepening and consciously shaping their practice. Thus, the course is not only a valuable foundation for the development of an individual practice, but also an ideal preparation for a possible future yoga teacher training. In both cases, the focus is on integrating yoga more deeply and sustainably into one’s life.

Structure
The 100 hours are divided into 4 modules of 23 hours each.

Focus Areas
The course covers the fundamental concepts and content of Hatha Yoga, Vinyasa Yoga, Meditation, Pranayama, Anatomy, Philosophy, and Ayurveda. Building on this foundation, we will go deeper into the conscious and correct execution of Asanas, the practice of breathwork and meditation, the philosophical and energetic concepts such as Yin and Yang, chanting and reciting mantras, as well as the practice of Yoga Nidra.

PREREQUISITES

If you want to find out whether YOGA INTENSIVE Level I is right for you, consider whether you can answer “YES” to the following points:
Do you want to deepen your own yoga practice and develop a clearer understanding of Asana, Pranayama, and Meditation?
Are you ready to engage intensively and consistently with yoga and consciously integrate what you learn into your daily life?
Are you interested in the theoretical foundations of Anatomy, Philosophy, and Ayurveda and in connecting them with practical experience?

  • You are open and interested to engage in an intensive study.
  • You speak German and/or English. We are happy to translate where necessary. We are happy to translate where necessary.
  • You are physically and mentally healthy. Regular yoga practice for at least two years is an advantage.

Admission is after a personal interview and a visit to a yoga class with Angela.

ALL TEACHERS

The instructors of the yoga training are distinguished by qualified, long-standing, professional theoretical and practice-oriented competences in their field. Additional guest lecturers are invited for in-depth study and topic-related practice.

ANGELA BOSCARDINI (MEHR)
Leitung & Konzept, Asana, Pranayama, Meditation, Unterrichtsmethodik & Didaktik, Sequencing (E/D)

ANNE EBERHARDT (MEHR)
Anatomie & Physiologie: Theorie & angewandte Praxis (E)

RADHA KRIPA WALTON (MEHR)
Philosophie und philosophiebezogene Praxis (E/D)

All at a glance

Certificate of Participation
Upon completion, students will receive a certificate of participation.

Tuition Fees
CHF 1,800.– (Registration fee CHF 300.–)

Karma Spot (already assigned)
By assisting in the studio (approx. 1–2 hours per teaching day), a 50% discount on the course fee is granted.
Applicants for the karma spot should require the discount for financial reasons.
Interested participants should send their motivation letter to info@dasyogahaus.ch.

DATES

1. Modul: 13.–15. März

2. Modul: 20.–22. März

3. Modul: 10.–12. April

4. Modul: 24.–26. April

Tagesstruktur jedes Moduls:

Freitag:
7:30–11:30
2 Stunden Pause
13:30–17:30

Samstag:
7:30 –11:30
2 Stunden Pause
13:30 – 17:30

Sonntag:
7:30–10:30
1,5 Stunden Pause
12:00–16:00

Contact Hours 92H
Non contact hours 8H

LOCATION
DAS YOGA HAUS GmbH, Freyastrasse 6a, 8004 Zurich

ANMELDEN

200H Yoga Intensiv

LEVEL II

200h YOGA INTENSIVE, led by Angela Boscardini, is for yoga practitioners of all ages and levels. The 200h Intensive Level II offers a deeper exploration of your yoga practice and points the way to becoming a teacher, with the possibility to teach at DAS YOGA HAUS already during the training.

What is special about this training course?
Angela has put together this programme for a group of maximum 8 participants, who are individually selected and supervised. Working in small teams offers more space for personal encouragement and support. This also allows the whole group to grow.

STRUCTURE OF THE PROGRAM
150h of theory & practice in a small group, including 125h at DAS YOGA HAUS and 25h of independent group work & research.

50h of individual mentoring, including observing and assisting during regular classes at DAS YOGA HAUS and coaching, which focuses on the development and needs of the student.

In humans there is a fundamental unity between mind and body. Breathing is the most important link.
~ Swami Rama

Through regular practice of Asana, Pranayama, Kriya, and Meditation, you will develop a deeper understanding of your body and gain better insight into the interconnections of the body’s systems.
This foundation serves as the basis for your further yoga journey and teaching.

Angela works with a team of external lecturers who will enrich and support the training course in the subjects of philosophy, anatomy, nutrition, communication, therapy and individual coaching.

FOCUS ON:
During Level II, the following focus areas will be covered:

Asana in Hatha, Vinyasa & Yin Yoga
Anatomy & Physiology, Yoga Medicine
Kriya, Pranayama & Meditation
Yoga Philosophy & Chakra Deepening
Personal Development
Mantra, Voice Work & Communication
Teaching Methodology & Didactics
Sequencing – Learn how to structure a class
Ayurveda & Nutrition
Internship (Observing and assisting classes at the Yoga House)

PREREQUISITES

If you want to know whether YOGA INTENSIVE Level II is right for you, consider whether you can answer YES to the following points.

  • You are open and interested to engage in an intensive study.
  • You want to deepen your own practice.
  • You are interested in understanding the connections between anatomy, Indian philosophy, mediation and other fields.
  • You are physically and mentally healthy.
  • You have completed Level I or a comparable training.

Admitted are people who have at least 2 years of yoga practice or have attended our 100h Yoga Intensive. Have written a motivation letter and attended a yoga lesson with Angela Boscardini. A personal interview will follow the lesson.

ALL TEACHERS

The instructors of the yoga training are distinguished by qualified, long-standing, professional theoretical and practice-oriented competences in their field. Additional guest lecturers are invited for in-depth study and topic-related practice.

ANGELA BOSCARDINI (MEHR)
Director & Concept, Asana, Pranayama, Meditation, Teaching Methodology & Didactics, Sequencing (D/E

RADHA KRIPA WALTON (MEHR)
Philosophy and Ayurveda (E/D)

ANNE EBERHARDT (MEHR)
Anatomy & Physiology: Theory & applied practice (E)

JULIE MARTIN (MEHR)
Expert Teacher in Embodied Yoga | Brahmani Style (E)

During the training, guest instructors will be invited to deepen the work with the voice as well as concepts of philosophy and anatomy

All at a glance

CERTIFICATE
Upon completion, students will receive a 200H YOGA INTENSIVE TEACHER DIPLOMA.
COSTS
CHF 4,800.-
Deposit upon registration: CHF 500.-
Remaining balance of CHF 4,300.- can be paid in 2 or 3 installments (due by registration deadline 15.10.2025).
With registration and included in the price, from November 25 to April 2026, participants can attend all weekly classes with Angela for free

160h Theory, Practice, Exams

40h of group work to practice teaching & mentoring with the instructors of the training.

DATES

Friday, November 21st – Sunday, November 23rd, 2025 (20h)
Friday, December 12th – Sunday, December 14th, 2025 (20h)
Friday, January 9th – Sunday, January 11th, 2026 (20h)

Friday, February 6th – Sunday, February 8th, 2026 (20h)
Friday, February 20th – Sunday, February 22nd, 2026 (20h)
Friday, March 6th – Sunday, March 8th, 2026 (20h)

Friday, April 3rd – Sunday, April 5th, 2026 (20h)
Friday, April 24th – Sunday, April 26th, 2026 (20h)

TIMES PER MODULE (20H)

Friday 14:00 – 18:00 (4h)
Saturday 07:30 – 10:30 -and 13:00 – 18:00 (8h)
Sunday 07:30 – 10:30 and 12:00 – 17:00 (8h)

LOCATION

DAS YOGA HAUS GmbH, Freyastrasse 6a, 8004 Zurich

Languages Deutsch, English, CH-Deutsch

We take max 12 Students

ANMELDEN

50H YIN YOGA INTENSIV

TEACHER TRAINING

Discover the roots of Yin Yoga and learn the practice as it was developed by its founder, Paul Grilley. In this course, Angela works specifically according to his approach, which she has integrated into her teaching and practice for over 15 years.

This course is aimed both at already trained yoga teachers who wish to deepen their knowledge, and at anyone who wants to experience and understand the depth and effectiveness of Yin Yoga.

"If one practices a series of Asanas consistently at the right time, it can save one’s life – however, the same routine, if carried out beyond the appropriate time, can cause great harm."

If you can answer “Yes” to the following three questions, this course could be just right for you:

Do you want to deepen your own Yin Yoga practice and develop a solid understanding of both theory and practice?
Are you interested in integrating meditation, meridians, chakras, and the principles of Yin and Yang into your practice?
Do you want to learn how to design your own exercises and mindfully guide the practice of your students?

This course is a balanced mix of practical experience and solid theory. You will learn not only how to enter, hold, and exit the Asanas, but also gain the theoretical background knowledge that supports and deepens your practice.

 

Contents

  • Theorie der Meridiane, Yin & Yang

Einfluss auf Gesundheit und Energiefluss

Philosophische Grundlagen und praktische Umsetzung

  • Asanas und Sitzpositionen

Körperhaltungen für Konzentration, Meditation und tiefe Entspannung

Praktische Anleitung: Hineingehen, Verweilen, Herauskommen

  • Chakras, Atem, Geist und Meditation

Geschichte und Entwicklung der Chakra-Theorie

Verbindung von Atem, Bewusstsein und Achtsamkeit

Meditative Elemente im Yin Yoga

  • Muskel- und Bindegewebe

Unterschiedliche Wirkung auf Muskeln und Bindegewebe

Anwendung im Yin Yoga

  • Leitprinzipien & Gestaltung der eigenen Praxis

Vier Leitprinzipien nach Paul und Suzee Grilley

Planung einer individuellen Praxis für dich selbst und deine Schüler*innen

 

ALL TEACHERS

Angela Boscardini praktiziert und unterrichtet Yin Yoga seit 2010 nach der Methode von Paul Grilley, die sie bereits studierte und praktizierte, als Yin Yoga noch eine sehr neue Form im Yoga war. Angela hat ihr Wissen in verschiedenen Kursen zu Yin & Yang, Chakras und Meridiansystemen vertieft und behält stets ein wachsames Auge auf neue Erkenntnisse über Faszien und das Nervensystem.

ANGELA BOSCARDINI

Leitung und Yin Yoga Lehrerin

All at a glance

PRICE

CHF 1’350.- inkl. die übersetze Version auf Deutsch von Paul Grilley „Yin Yoga: Outline of a Quiet Practice“

Anmelde Schluss: 08. März 2026

Karma Platz: Karma-Platz
Gegen Mithilfe im Studio (ca. 1-2 Stunden pro Unterrichtstag) wird ein Rabatt von 50% auf die Kurskosten gewährt.
Wer sich für den Karmaplatz bewerben möchte, sollte aus finanziellen Gründen auf die Ermässigung angewiesen sein.
Interessierte schicken ihr Motivationsschreiben an info@dasyogahaus.ch

DATES

Modul 1: 08. – 10. Mai 2026

Modul 2: 22. – 24. Mai 2026

Tagesstruktur jedes Moduls:

 

Freitag:
7:30–11:30
2 Stunden Pause
13:30–17:30
Samstag:
7:30–11:30
2 Stunden Pause
13:30–17:30
Sonntag:
7:30–10:30
1,5 Stunden Pause
12:00–16:00
Kontakt-Stunden 46H
Non Kontakt-Stunden 4 H

Unterrichtsmaterial:
Für diesen Kurs wird das Buch von Paul Grilley „Yin Yoga: Outline of a Quiet Practice“ verwendet. Die Teilnehmer*innen können das Buch entweder selbst erwerben oder erhalten eine übersetzte Version auf Deutsch, sodass alle den Inhalt optimal nachvollziehen und in der Praxis anwenden können.

 

ORTDAS YOGA HAUS GmbH, Freyastrasse 6a, 8004 Zürich

ANMELDEN

Privacy policy


Das Yoga Haus GmbH
Freyastrasse 6a
Zurich 8004
Switzerland
E-Mail: info@dasyogahaus.ch

PERSONS AUTHORIZED TO REPRESENT THE COMPANY
Angela Boscardini

NAME OF THE COMPANY
Das Yoga Haus GmbH

DATA PROTECTION OFFICER
Angela Boscardini
+41797568231
angela@dasyogahaus.ch

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All offers are subject to change. The author expressly reserves the right to change, supplement or delete parts of the pages or the entire offer without prior notice or to cease publication temporarily or permanently.

SOURCE
BrainBox Solutions

Imprint

Das Yoga Haus GmbH
Freyastrasse 6a
8004 Zurich
Switzerland
info@dasyogahaus.ch

PERSONS AUTHORIZED TO REPRESENT THE COMPANY
Angela Boscardini

NAME OF THE COMPANY
Das Yoga Haus

REGISTRATION NUMBER
CHE-324.784.925

SALES TAX IDENTIFICATION NUMBER
CHE-324.784.925 MWST

DISCLAIMER
The author assumes no liability for the correctness, accuracy, up-to-dateness, reliability and completeness of the information.
Liability claims against the author for damages of a material or immaterial nature arising from access to or use or non-use of the published information, through misuse of the connection or through technical faults are excluded.

All offers are subject to change. The author expressly reserves the right to change, supplement or delete parts of the pages or the entire offer without prior notice or to cease publication temporarily or permanently.

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References and links to third-party websites are outside our area of responsibility. Any responsibility for such websites is rejected. Access to and use of such websites is at the user’s own risk.

COPYRIGHT DECLARATION
The copyright and all other rights to content, images, photos or other files on this website belong exclusively to Das Yoga Haus or the specifically named rights holders. The written consent of the copyright holder must be obtained in advance for the reproduction of any elements.

Safety Protocol

VENTILATION
Since deep breathing is an integral part of our sessions, we will ensure that rooms are ventilated regularly. Therefore, we kindly ask you to bring warm clothing so that you do not get cold during the quieter moments of the class.

SYMPTOMS OF ILLNESS
Individuals displaying symptoms of illness should not attend the classes.

Terms & Conditions

TRIAL ABO – INTRODUCTORY OFFER
The introductory offer can only be purchased once and only by individuals who haven’t attended any regular classes with us. Payment must be made within 10 days of receiving the invoice. It’s personal and transferable only in exceptional cases and upon agreement.

DURATION OF ABOS
The 5-class and 10-class passes are valid for 3 months, while the 20-class pass lasts for 6 months.

DISCOUNTS
Discounts Students, undergraduates, and apprentices are eligible for a 30% discount on the 5-class, 10-class, or 20-class pass upon presenting a valid ID (student card). There are no discounts on the introductory offer, single lessons, 3-month, 6-month, or unlimited annual pass.

EXTENSIONS
In cases of illness, accident, or pregnancy, and upon presenting a medical certificate, the validity of the pass can be extended. Please send a copy of the medical certificate to info@dasyogahaus.ch. For extended trips or professional reasons, passes can also be extended. Please request extensions in writing via info@dasyogahaus.ch. We regret that we can’t process retrospective extensions. Classes, workshops, special yoga sessions, and other registered events will proceed with a minimum of 5 participants.

CHANGES
We reserve the right to make changes to the timetable and the teaching staff. Refunds will not be provided.

INSURANCE
Insurance is the responsibility of the participants. DAS YOGA HAUS and all instructors disclaim any responsibility and liability for any complaints or injuries of any kind arising in connection with attending yoga classes.
Disclaimer for Lost Items
We are not liable for lost or stolen valuables within our yoga studio.

COMMITMENT
Scheduled appointments for private lessons are binding. If they are not canceled at least 24 hours in advance, the full fee will be charged. Workshop registrations are also binding.

REFUNDS
A 75% refund of the course fees will only be granted in cases of illness or accident, and upon presenting a medical certificate up to 5 days before the start of the event.

LIABILITY & INSURANCE
Insurance is the responsibility of the participants. DAS YOGA HAUS and all instructors disclaim any responsibility and liability for any complaints or injuries of any kind arising in connection with attending yoga classes.