5. October, 15 pm–17 pm
YOGA STARTER WITH FRANK HESSE
![](https://dasyogahaus.ch/wp-content/uploads/2024/07/Frank-Hesse-Workshop-Yoga-Starter-_MG_7089.jpg)
Your Introduction to the World of Yoga
Would you like to start practicing yoga but are unsure if itβs right for you? I will prepare you for what to expect in a yoga class. In this workshop, I will show you what to expect when you attend an open yoga class. What styles are there, and which one is right for you? Additionally, I will familiarize you with the execution and effects of the most common yoga poses.
I will also provide an introduction to the practices in a yoga studio, explaining the background, etiquette, and procedures. If you are unsure whether yoga is suitable for your physical condition, we will take a close look at this together. We will examine which yoga poses require caution, support, or modification. At the same time, we will identify which poses are particularly important for you to achieve physical balance.
DATE & TIME
Saturday, 5. October 24, 15 pm–17 pm
LANGUAGE
German
PRICE
CHF 75.β
TEACHER
FRANK HESSE (MORE)
For further enquiries, email us at info@dasyogahaus.ch.
28. September, 19 pm–21 pm
CHOY MANTRA SING-ALONG CONCERT
5. October, 18 pm–20 pm
SACRED DANCE EVENING WITH JULIE
5. October, 14 pm–17 pm
WOMEN’S HEALTH & HORMONES
3. – 6. October, 15 pm–12 pm
POTTERY & YOGA RETREAT WITH ELA
2. November, 14 pm–17 pm
INVERSIONS WITH NATALIA
19. – 20. October, 10 am–17 pm