1. February, 14 pm–17 pm

WOMEN’S HEALTH & HORMONES

Do you often feel tired or exhausted? Do you experience menstrual cycle or menopause related issues? Do you have trouble with digestion, mental health, or restful sleep?

Would you like to discover simple yet effective ways in which you can create a positive change thus balancing your hormones and improving your health and life quality? Would you like to gain access to tools and practices that are free of cost and accessible to all?

Um das 35. Lebensjahr herum beginnen sich die Hormone der Frauen stark zu verändern. Taking this natural progression into account and learning how to accommodate it can drastically improve the quality of our health and wellbeing no matter what age we are, as well as empower us in transitioning gracefully through all stages of life.

In this workshop we will address sleep and diet, lifestyle, and stress management from the ayurvedic point of view while integrating the understanding of the way two particular groups of hormones interact in our bodies. We will discuss the guidelines on self-care in these four areas while leaving ample time for questions regarding individual application of the guidelines. We will also enjoy a gentle yoga asana practice and a simple breathwork.

You will receive a hand-out with a short asana sequence than can be done daily and breathwork instructions, as well as a summary of the before mentioned guidelines.

The workshop is suited for all ages Please bring comfortable clothes suitable for a gentle asana practice and a pen and something to write on. Take a deep breath and be part of it!

DATE & TIME

Saturday, 1. February 25, 14 pm–17 pm


LANGUAGE
English


PRICE
CHF 90.–


TEACHER

Radhakripa Walton (MORE)

Ayurvedic Self-Care Guidelines, Including Short Asana Sequence and Simple Breathwork Instructions

For further enquiries, email us at info@dasyogahaus.ch.

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Privacy policy


Das Yoga Haus GmbH
Freyastrasse 6a
Zurich 8004
Switzerland
E-Mail: info@dasyogahaus.ch

PERSONS AUTHORIZED TO REPRESENT THE COMPANY
Angela Boscardini

NAME OF THE COMPANY
Das Yoga Haus GmbH

DATA PROTECTION OFFICER
Angela Boscardini
+41797568231
angela@dasyogahaus.ch

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All offers are subject to change. The author expressly reserves the right to change, supplement or delete parts of the pages or the entire offer without prior notice or to cease publication temporarily or permanently.

SOURCE
BrainBox Solutions

Imprint

Das Yoga Haus GmbH
Freyastrasse 6a
8004 Zurich
Switzerland
info@dasyogahaus.ch

PERSONS AUTHORIZED TO REPRESENT THE COMPANY
Angela Boscardini

NAME OF THE COMPANY
Das Yoga Haus

REGISTRATION NUMBER
CHE-324.784.925

SALES TAX IDENTIFICATION NUMBER
CHE-324.784.925 MWST

DISCLAIMER
The author assumes no liability for the correctness, accuracy, up-to-dateness, reliability and completeness of the information.
Liability claims against the author for damages of a material or immaterial nature arising from access to or use or non-use of the published information, through misuse of the connection or through technical faults are excluded.

All offers are subject to change. The author expressly reserves the right to change, supplement or delete parts of the pages or the entire offer without prior notice or to cease publication temporarily or permanently.

DISCLAIMER FOR CONTENT AND LINKS
References and links to third-party websites are outside our area of responsibility. Any responsibility for such websites is rejected. Access to and use of such websites is at the user’s own risk.

COPYRIGHT DECLARATION
The copyright and all other rights to content, images, photos or other files on this website belong exclusively to Das Yoga Haus or the specifically named rights holders. The written consent of the copyright holder must be obtained in advance for the reproduction of any elements.

Safety Protocol

VENTILATION
Since deep breathing is an integral part of our sessions, we will ensure that rooms are ventilated regularly. Therefore, we kindly ask you to bring warm clothing so that you do not get cold during the quieter moments of the class.

SYMPTOMS OF ILLNESS
Individuals displaying symptoms of illness should not attend the classes.

Terms & Conditions

TRIAL ABO – INTRODUCTORY OFFER
The introductory offer can only be purchased once and only by individuals who haven’t attended any regular classes with us. Payment must be made within 10 days of receiving the invoice. It’s personal and transferable only in exceptional cases and upon agreement.

DURATION OF ABOS
The 5-class and 10-class passes are valid for 3 months, while the 20-class pass lasts for 6 months.

DISCOUNTS
Discounts Students, undergraduates, and apprentices are eligible for a 30% discount on the 5-class, 10-class, or 20-class pass upon presenting a valid ID (student card). There are no discounts on the introductory offer, single lessons, 3-month, 6-month, or unlimited annual pass.

EXTENSIONS
In cases of illness, accident, or pregnancy, and upon presenting a medical certificate, the validity of the pass can be extended. Please send a copy of the medical certificate to info@dasyogahaus.ch. For extended trips or professional reasons, passes can also be extended. Please request extensions in writing via info@dasyogahaus.ch. We regret that we can’t process retrospective extensions. Classes, workshops, special yoga sessions, and other registered events will proceed with a minimum of 5 participants.

CHANGES
We reserve the right to make changes to the timetable and the teaching staff. Refunds will not be provided.

INSURANCE
Insurance is the responsibility of the participants. DAS YOGA HAUS and all instructors disclaim any responsibility and liability for any complaints or injuries of any kind arising in connection with attending yoga classes.
Disclaimer for Lost Items
We are not liable for lost or stolen valuables within our yoga studio.

COMMITMENT
Scheduled appointments for private lessons are binding. If they are not canceled at least 24 hours in advance, the full fee will be charged. Workshop registrations are also binding.

REFUNDS
A 75% refund of the course fees will only be granted in cases of illness or accident, and upon presenting a medical certificate up to 5 days before the start of the event.

LIABILITY & INSURANCE
Insurance is the responsibility of the participants. DAS YOGA HAUS and all instructors disclaim any responsibility and liability for any complaints or injuries of any kind arising in connection with attending yoga classes.