7. December, 14 pm–16 pm
EMBODIED VINYASA MASTERCLASS WITH JULIE MARTIN

Weekend Masterclasses with Julie Martin!
THE BREATH AND THE SPINE
Julie is back in town at her favourite yoga studio with my favourite yogis!
We’re happy to bring you a weekend of masterclasses with Julie that will deepen your Embodied Vinyasa and take your movement practice to the next level!
Embodied Vinyasa moves away from a shape-focused practice to an observation of how we feel through the poses. Derived through tantric lineages that embraced experience before outcome, embodiment is drawing the focus inward and letting go of limiting structures.
We explore poses rather than ‘perfecting’ them. We tune into our inner guidance to find where space might be available, where we can integrate strength and find ease moving from one pose to the next.
THE BREATH AND THE SPINE
Anatomically, the thoracic spine is connected to all 12 ribs that enclose the muscles and the connective tissue that informs how deeply we breathe. Conversely, our breath affects how we can move our spine. In this session, we’ll look at transitions and shapes that allow our spine to find freedom and strength. We’ll work through different breathing techniques to access more space and fluidity in spinal movements.
DATE & TIME
Sunday, 7. December 25, 14 pm–16 pm
LANGUAGE
English
PRICE
CHF 70.–
JULIE MARTIN (MORE)
For further enquiries, email us at info@dasyogahaus.ch.
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