Take an afternoon to distance yourself from external influences and turn your attention inward.

Inspired by caterpillars that cocoon themselves during the pupal stage to undergo metamorphosis into butterflies, we dedicate this afternoon to a gentle and loving retreat.

We immerse ourselves in a holistic yoga practice, turning inward through meditation and observing without judgment whatever arises. We harness the cleansing quality of breath, energize the body, and move seamlessly between dynamic asana sequences and passive, restorative states.

Thus, we embark on a conscious journey inward:
We create space for our own sense of comfort, surrendering to the moment with relaxation and trust, and perhaps notice how small, subtle transformations unfold within our inner landscape through the practice. Finally, we pause once more to marvel at our inner abundance, drawing upon the wisdom of mental clarity to return to everyday life enriched, nourished, and with an added sense of serenity.

For further enquiries, email us at info@dasyogahaus.ch.