20. – 22. March, 18 pm–17 pm

Anatomy In Motion: The Push & Pull Of Gravity

Gravity is not something that simply happens to us – it is a living relationship in which we stand.

Our bodies continuously respond, reorganise and adapt. Through the interplay of yielding, lift, ground reaction, breath and fascia, we explore the living architecture of the body through anatomical understanding and embodied movement.

Julie Martin and Gary Carter combine Gary’s in-depth knowledge of tensegrity, fascial relationships and structural adaptability with Julie’s guided movement, sensory awareness and somatic exploration. Theory becomes tangible, and movement becomes an intelligent dialogue with gravity

What we will explore

  • The feet in the upright response
  • Tensegrity and gravity as collaborative forces
  • Coming from above and coming from below
  • Touch and yielding to the earth
  • Maintaining space in the joints
  • Atem als Auftrieb und Unterstützung
  • Breath as lift and lightness

This weekend will total 12 hours of continuing education.. It is practical and immediately applicable for students and teachers alike. Rather than lecture-heavy learning, we will prioritise embodied experience, sensation-led inquiry, and intelligent movement that arises from within.

Who This Weekend Is For

  • Yoga teachers and trainees seeking deeper anatomical and somatic intelligence
  • Movement educators and bodyworkers curious to explore fascia, tensegrity and gravity in a practical and immediately applicable way
  • Practitioners who wish to move beyond lecture, into direct embodied experience — less talk, more sensing, more doing
  • Anyone curious how to integrate breath, buoyancy, yield, space and structural intelligence into their movement or teaching

No prior anatomy or somatics training required — just an open mind, a willingness to explore, and a grounded sense of curiosity.

Schedule

FRIDAY, 20 MARCH:
18:00 – 20:00 | Arrival Practice with Julie
A gentle but enlivening movement session to awaken sensory intelligence, soften habitual effort, and attune the body to receive information through felt experience rather than analysis.

SATURDAY, 21 MARCH:
13:00 – 15:30 | Session with Gary (Natural Bodies)
Exploring tensegrity, gravity, the upright response of the feet, and the architectural organisation of support.

15:30 – 15:45 | Break

15:45 – 18:00 | Session with Julie. Somatic exploration, movement puzzles, and guided language that transforms anatomical principles into embodied, intuitive understanding.

SUNDAY, 22 MARCH:
12:00 – 14:30 | Session with Gary (Natural Bodies)
Fascial continuity, load distribution, joint spaciousness, internal lift, and buoyancy through the tissue web.

14:30 – 14:45 | Break

14:45 – 17:00 | Session with Julie
Yield, breath, touch, spaciousness, and playful integration of the weekend’s enquiries — closing with embodied synthesis rather than conclusion.

DATE & TIME

Friday, 20. March 26, 18 pm - 17 pm
Sunday, 22. March 26, 18 pm–17 pm


LANGUAGE
English


PRICE
Early Bird Price: €550
Available until 31st January 2026 (paid in full).
Standard Price: €600

JULIE MARTIN (MORE)

GARY CARTER (MORE)

For further enquiries, email us at info@dasyogahaus.ch.

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Privacy policy


Das Yoga Haus GmbH
Freyastrasse 6a
Zurich 8004
Switzerland
E-Mail: info@dasyogahaus.ch

PERSONS AUTHORIZED TO REPRESENT THE COMPANY
Angela Boscardini

NAME OF THE COMPANY
Das Yoga Haus GmbH

DATA PROTECTION OFFICER
Angela Boscardini
+41797568231
angela@dasyogahaus.ch

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All offers are subject to change. The author expressly reserves the right to change, supplement or delete parts of the pages or the entire offer without prior notice or to cease publication temporarily or permanently.

SOURCE
BrainBox Solutions

Imprint

Das Yoga Haus GmbH
Freyastrasse 6a
8004 Zurich
Switzerland
info@dasyogahaus.ch

PERSONS AUTHORIZED TO REPRESENT THE COMPANY
Angela Boscardini

NAME OF THE COMPANY
Das Yoga Haus

REGISTRATION NUMBER
CHE-324.784.925

SALES TAX IDENTIFICATION NUMBER
CHE-324.784.925 MWST

DISCLAIMER
The author assumes no liability for the correctness, accuracy, up-to-dateness, reliability and completeness of the information.
Liability claims against the author for damages of a material or immaterial nature arising from access to or use or non-use of the published information, through misuse of the connection or through technical faults are excluded.

All offers are subject to change. The author expressly reserves the right to change, supplement or delete parts of the pages or the entire offer without prior notice or to cease publication temporarily or permanently.

DISCLAIMER FOR CONTENT AND LINKS
References and links to third-party websites are outside our area of responsibility. Any responsibility for such websites is rejected. Access to and use of such websites is at the user’s own risk.

COPYRIGHT DECLARATION
The copyright and all other rights to content, images, photos or other files on this website belong exclusively to Das Yoga Haus or the specifically named rights holders. The written consent of the copyright holder must be obtained in advance for the reproduction of any elements.

Safety Protocol

VENTILATION
Since deep breathing is an integral part of our sessions, we will ensure that rooms are ventilated regularly. Therefore, we kindly ask you to bring warm clothing so that you do not get cold during the quieter moments of the class.

SYMPTOMS OF ILLNESS
Individuals displaying symptoms of illness should not attend the classes.

Terms & Conditions

TRIAL ABO – INTRODUCTORY OFFER
The introductory offer can only be purchased once and only by individuals who haven’t attended any regular classes with us. Payment must be made within 10 days of receiving the invoice. It’s personal and transferable only in exceptional cases and upon agreement.

DURATION OF ABOS
The 5-class and 10-class passes are valid for 3 months, while the 20-class pass lasts for 6 months.

DISCOUNTS
Discounts Students, undergraduates, and apprentices are eligible for a 30% discount on the 5-class, 10-class, or 20-class pass upon presenting a valid ID (student card). There are no discounts on the introductory offer, single lessons, 3-month, 6-month, or unlimited annual pass.

EXTENSIONS
In cases of illness, accident, or pregnancy, and upon presenting a medical certificate, the validity of the pass can be extended. Please send a copy of the medical certificate to info@dasyogahaus.ch. For extended trips or professional reasons, passes can also be extended. Please request extensions in writing via info@dasyogahaus.ch. We regret that we can’t process retrospective extensions. Classes, workshops, special yoga sessions, and other registered events will proceed with a minimum of 5 participants.

CHANGES
We reserve the right to make changes to the timetable and the teaching staff. Refunds will not be provided.

INSURANCE
Insurance is the responsibility of the participants. DAS YOGA HAUS and all instructors disclaim any responsibility and liability for any complaints or injuries of any kind arising in connection with attending yoga classes.
Disclaimer for Lost Items
We are not liable for lost or stolen valuables within our yoga studio.

COMMITMENT
Scheduled appointments for private lessons are binding. If they are not canceled at least 24 hours in advance, the full fee will be charged. Workshop registrations are also binding.

REFUNDS
A 75% refund of the course fees will only be granted in cases of illness or accident, and upon presenting a medical certificate up to 5 days before the start of the event.

LIABILITY & INSURANCE
Insurance is the responsibility of the participants. DAS YOGA HAUS and all instructors disclaim any responsibility and liability for any complaints or injuries of any kind arising in connection with attending yoga classes.