We are incredibly grateful and happy to have Julie Martin back at DAS YOGA HAUS, for 2 Embodied Masterclasses. Embodiment & Empowerment through movement, meditation & journaling. In these 3 hour sessions Julie will take you through an exploration that empowers you from within.
Embodied work in any realm allows us to be curious about our state of being and what we can cultivate when we are in awareness.
Since many of us have had such a stressful year, now is truly the time to find our inner strength and trust the inherent wisdom that our bodies hold.
Each day will include a different movement exploration:
Saturday - the focus is on the power of our breath with Julie’s amazing Breath Mudra Sequencing.
Sunday - the focus will shift to our personal empowerment as we work with ManiPura Chakra and create a sense of ease and confidence as we move forward.
Both sessions will involve a full asana/movement practice, meditation and journaling.