WORKSHOP
BADASS BOUNDARIES WITH CAT KABIRA
Establish boundaries in relation to yourself and others.
Do you feel like you struggle with boundaries or even know where yours are? What are boundaries anyway? Maybe you know what your boundaries are but you lack the confidence to hold them? What might block you?
Setting boundaries is not a new concept, but the nuances of how to respect them in relation to yourself or others can always be refined. In this innovative workshop combining energy work, partner work, somatic practices and spiritual psychology, you will discover how to master your space even in more complex contexts.
In our time together you get to explore:
- The different types of boundaries, including boundaries you might not have considered - internal as well as psychic and astral
- What happens to boundaries when in relation to the other: understand how you might shapeshift/contract your own energy field around others and how to healthily hold your space and respect others
- What does it mean to be a healthy empath and what might prevent you personally from owning/respecting your boundaries
- Understand why you might get drained and how to not give yourself away around others
- Your relationship with anger and what a healthy expression of your anger looks and feels like
Whatever your intention is, you will walk away with new knowledge and useful tools that will help you feel stable internally, confident around others, to make the choices (in your personal and professional relationships) that are right for you.
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” by Brené Brown
Cat KABIRA
Yoga Teacher
Since 1997 Cat devoted herself to the paths of yoga, meditation, energy work (as well as shamanic) and various therapies to find her way through. And she did!
For decades she has been teaching the beauty of being here, how to stay, and what it means to be in your full presence and embodiment.
She works with women who suffer from anorexia, bulimia, binge eating, restrictive eating and body dysmorphia. She knows this pain and how you think you'll be stuck this way for the rest of your life. She offers these workshops here to tell that there's a way to heal and step forward as you in your power in your life.
